Weigh In record (no journal entry) for 07 November 2016
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194.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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784 kcal
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Fat: 27.24g | Prot: 58.67g | Carb: 73.34g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, First Street Extra Large Grade AA Egg. Lunch: Great Value 2% Reduced Fat Milk, Cottage Cheese (Lowfat 2% Milkfat), Country Crock Spreadable Regular Soft Margarine, Cooked Green Cabbage (Fat Not Added in Cooking), Egg Noodles (Enriched, Cooked), Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. more...
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2772 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 0.0 lb a week
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