Keddie's Journal, 07 November 2016

233.0 lb Lost so far: 107.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 39.37g | Prot: 117.58g | Carb: 292.16g.   Breakfast: General Mills Honey Nut Cheerios, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Sukhi's Coconut Curry Chicken, Sukhi's Lemon Rice. Snacks/Other: Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Philippine Brand Dried Mangoes, Kirkland Signature Chocolate Brownie Protein Bar, Philippine Brand Dried Mangoes, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Apples. more...

4204 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 40 minutes, Sauna - 20 minutes, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...