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Cjsutherland
Journal
07 Nov 16
Cjsutherland's Journal, 07 November 2016
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Weigh In record (no journal entry) for 07 November 2016
191.2 lb
Lost so far:
16.6 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2016:
1437 kcal
Fat: 65.78g | Prot: 85.47g | Carb: 92.18g.
Breakfast:
Jimmy Dean Turkey Sausage Links.
Lunch:
Dirty Potato Chips Jalapeno Heat Potato Chips, Publix Italian Sub.
Dinner:
Olive Oil, Mixed Salad Greens, Skinless Chicken Breast.
Snacks/Other:
Ikea Dark Chocolate Bar, Whiskey, Tortilla Corn Chips.
more...
2522 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 2.5 lb a week
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