Cjsutherland's Journal, 24 October 2016

196.2 lb Lost so far: 11.6 lb.    Still to go: 31.2 lb.    Diet followed poorly.

Diet Calendar Entries for 24 October 2016:
1315 kcal Fat: 33.31g | Prot: 102.16g | Carb: 76.32g.   Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Side Salad, Chick-fil-A Light Italian Dressing, Chick-fil-A Buffalo Sauce. Dinner: Turkey Noodle Soup, Barley Soup. Snacks/Other: Coffee, Whole Foods Market Stevia, Coffee-Mate French Vanilla Liquid Coffee Creamer, Chicken Breast, Whiskey. more...
2588 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
on diet Cjsutherland's own diet   gaining 0.6 lb a week


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LCHF: Low carb, High fat / Ketogenic Diet

Cjsutherland's weight history