janineseale's Journal, 07 November 2016

not bad I think

178.1 lb Lost so far: 6.2 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 33.98g | Prot: 54.81g | Carb: 311.20g.   Breakfast: Kellogg's Special K. Lunch: Woolworths High Top White Bread, Split Pea with Ham Soup (Canned, Condensed). Dinner: Coleslaw, Mince Pie, Lean or Extra Lean Minced Beef Meatballs, Blue Ribbon Classic White Bread. Snacks/Other: Strawberries. more...

2011 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...