Weigh In record (no journal entry) for 06 November 2016
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233.2 lb
Lost so far: 106.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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1859 kcal
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Fat: 73.34g | Prot: 104.69g | Carb: 199.02g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Snickers Snickers Bar (1.86 oz), Chicken or Turkey Vegetable Soup (Home Recipe), Sensible Portions Garden Veggie Straws - Sea Salt, Pita Pal Organic Cilantro Jalapeno Hummus. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Ore-Ida Tater Tots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Philippine Brand Dried Mangoes, Kirkland Signature Kettle Crinkle Cut Chips, Pita Pal Organic Cilantro Jalapeno Hummus, Philippine Brand Dried Mangoes, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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3443 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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