Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
05 Nov 16
Lotus1970's Journal, 05 November 2016
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 November 2016
123.7 lb
Lost so far:
9.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2016:
1967 kcal
Fat: 83.68g | Prot: 112.75g | Carb: 182.59g.
Breakfast:
365 Organic Steel Cut Oats, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Thumann's Lower Sodium Premium White Turkey Breast, Sunnyside Farms Russian Rye Bread.
Dinner:
Daisy Sour Cream, Stuffed Pepper with Rice and Meat, Stuffed Pepper with Rice and Meat.
Snacks/Other:
Honeycrisp Apples.
more...
1373 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history