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flagchic
Journal
07 Jan 12
flagchic's Journal, 07 January 2012
flagchic's Profile
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Two pounds down!
255.3 lb
Lost so far:
4.7 lb
.
Still to go:
75.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 January 2012:
1706 kcal
Fat: 78.99g | Prot: 59.63g | Carb: 199.38g.
Breakfast:
Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, splenda, Coffee (Brewed From Grounds), Milk (Nonfat).
Lunch:
Instant Oatmeal - Maple and Brown Sugar, Chewy Low Fat 90 Calorie Granola Bars - Apple.
Dinner:
spinach artichoke dip, buffalo wild wings salad, Grilled Chicken Buffalitos.
more...
2821 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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