| January 2023 |
| Wed 4th: |
575 *
|
32%
|
fat: 8.50g |
| |
protein: 33.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Tue 3rd: |
1093 *
|
61%
|
fat: 39.13g |
| |
protein: 68.37g |
| |
carbs: 114.76g |
|
-
|
-
|
| January 2022 |
| Tue 18th: |
1026 *
|
57%
|
fat: 9.28g |
| |
protein: 75.26g |
| |
carbs: 148.31g |
|
-
|
-
|
| Sun 16th: |
505 *
|
28%
|
fat: 10.39g |
| |
protein: 11.29g |
| |
carbs: 80.95g |
|
-
|
-
|
| Fri 14th: |
1040 *
|
58%
|
fat: 29.19g |
| |
protein: 25.04g |
| |
carbs: 173.05g |
|
-
|
-
|
| Mon 10th: |
1223 *
|
68%
|
fat: 28.35g |
| |
protein: 81.04g |
| |
carbs: 167.03g |
|
-
|
-
|
| September 2019 |
| Mon 16th: |
480 *
|
27%
|
fat: 11.00g |
| |
protein: 30.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| August 2019 |
| Fri 23rd: |
824 *
|
46%
|
fat: 32.26g |
| |
protein: 27.83g |
| |
carbs: 107.48g |
|
3061*
|
 2237
|
| Thu 22nd: |
1440 *
|
80%
|
fat: 52.95g |
| |
protein: 78.43g |
| |
carbs: 165.86g |
|
2856*
|
1416
|
| April 2019 |
| Tue 2nd: |
712 *
|
40%
|
fat: 7.73g |
| |
protein: 20.36g |
| |
carbs: 140.06g |
|
-
|
-
|
| Mon 1st: |
1467 *
|
82%
|
fat: 54.06g |
| |
protein: 73.03g |
| |
carbs: 173.06g |
|
2871*
|
1404
|
| March 2019 |
| Wed 27th: |
1330 *
|
74%
|
fat: 41.50g |
| |
protein: 74.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Tue 26th: |
1460 *
|
81%
|
fat: 48.59g |
| |
protein: 80.64g |
| |
carbs: 184.31g |
|
2770*
|
1310
|
| Mon 25th: |
1500 *
|
83%
|
fat: 53.70g |
| |
protein: 90.00g |
| |
carbs: 177.06g |
|
3006*
|
1506
|
| September 2017 |
| Thu 14th: |
395 *
|
22%
|
fat: 8.50g |
| |
protein: 9.00g |
| |
carbs: 75.00g |
|
2986*
|
2591
|
| Wed 13th: |
1033 *
|
57%
|
fat: 20.78g |
| |
protein: 49.49g |
| |
carbs: 164.45g |
|
-
|
-
|
| Tue 12th: |
751 *
|
42%
|
fat: 19.36g |
| |
protein: 45.35g |
| |
carbs: 102.81g |
|
2986*
|
2235
|
| Mon 11th: |
933 *
|
52%
|
fat: 26.66g |
| |
protein: 55.40g |
| |
carbs: 115.89g |
|
-
|
-
|
| Sat 9th: |
495 *
|
28%
|
fat: 9.88g |
| |
protein: 45.00g |
| |
carbs: 58.00g |
|
3079*
|
2584
|
| Wed 6th: |
782 *
|
43%
|
fat: 26.67g |
| |
protein: 22.25g |
| |
carbs: 120.54g |
|
-
|
-
|
