Weigh In record (no journal entry) for 04 November 2016
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 November 2016:
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1873 kcal
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Fat: 104.55g | Prot: 78.61g | Carb: 156.71g.
Breakfast: Sugar Free Malt Balls (information based on estimation), Torani Sugar Free S'mores Syrup, Best Choice Vitamin D Whole Milk (Best Choice), Coffee (Brewed From Grounds, Decaffeinated), Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Great Value Worcestershire Sauce, Sea Salt, Bell Peppers, Bragg Liquid Aminos, Ground Beef (80% Lean / 20% Fat), Parsley, Ginger, Garlic, Olive Oil, Black Pepper, Red Sweet Pepper, White Rice (Long-Grain, Cooked). Lunch: XyloSweet Xylitol, B'More Organic Skyr Smoothie - Banana, Sugar Free Malt Balls (information based on estimation), Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Lifesavers Sugar Free Lifesavers, Sugar Free Gummi Peach Rings (Smith's Market) (information is estimated), Organic Ranch Dressing, Beef Steak, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Sea Salt, Sea Salt, Onions, Lime Juice, Lime Juice, Avocados, Cilantro, Tomatoes, Tomatoes. Dinner: Simple Truth Organic Unsweetened Coconut Chips, Applesauce Unsweetened, Heavy Cream, Colgin Mesquite Liquid Smoke, 100% Maple Syrup, Bragg Liquid Aminos, Simple Truth Organic Unsweetened Coconut Chips, Bob's Red Mill Unsweetened Flaked Coconut, Goya Coconut Milk, Organic Vegetable Broth, Lime Juice, Black Pepper, Sea Salt, Cumin, Garlic, Onions, Carrots, Butternut Winter Squash. Snacks/Other: Tea (Brewed, Decaffeinated), Dole Cherry Mixed Fruit in 100% Fruit Juice, Planters Lightly Salted Mixed Nuts, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Carob Coated Nuts. more...
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losing 3.5 lb a week
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 Comments
04 Nov 16 by member: mskestrela
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"New" weight scale! I say it in quotes because we got it for a dollar at a thrift store. It's in a lot better condition than the old one, actually! Nice way to break it in. :)
04 Nov 16 by member: Meadow Mist
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