Weigh In record (no journal entry) for 02 November 2016
|
168.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 02 November 2016:
|
2556 kcal
|
Fat: 151.38g | Prot: 89.47g | Carb: 212.37g.
Breakfast: Wrigley Juicy Fruit Sugar Free Gum, Sugar Free Gummi Peach Rings (Smith's Market) (information is estimated), Sugar Free Malt Balls (information based on estimation), Quartered Artichoke Hearts, Spectrum Organic Balsamic Vinegar of Modena (Spectrum), Simple Truth Organic Baby Spring Mix, Red Onions, Sea Salt, Extra Virgin Olive Oil, Dried Pine Nuts, Black Pepper, Kraft 100% Grated Parmesan Cheese, Tomatoes, Fresh Lemon Juice, Chicken Breast, Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray). Lunch: Sugar Free Malt Balls (information based on estimation), Sugar Free Lifesavers, Dole Melon Medley, Best Choice Vitamin D Whole Milk (Best Choice), 100% Maple Syrup, Earth Balance Natural Buttery Spread, Egg, Butter (Salted), Sugar Free Gummi Peach Rings (Smith's Market) (information is estimated), Gluten Free Waffles - Cinnamon (Kashi). Dinner: Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups, White Rice (Long-Grain, Cooked), Great Value Worcestershire Sauce, Bragg Liquid Aminos, Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Black Pepper, Sea Salt, Ginger, Garlic, Parsley, Bell Peppers, Red Sweet Pepper, Olive Oil, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kashi Pita Crisps - Garlic Pesto, Earth Balance Natural Buttery Spread, Annie's Homegrown Organic Honey Grahams, Horizon Organic Lowfat Eggnog, Planters Lightly Salted Mixed Nuts, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups, Mandarin Oranges in 100% Fruit Juice, Cheddar Cheese. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meadow Mist's weight history
|