Keddie's Journal, 04 November 2016

234.4 lb Lost so far: 105.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 63.67g | Prot: 121.75g | Carb: 220.01g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Vegetable Medley, Cheddar Cheese, Egg Beaters Egg Beaters - Original, Smithfield Black Forest Ham. Dinner: Honey, Market Pantry Dinosaur Chicken Nuggets, Kroger Cocktail Sauce, SeaPak Breaded Butterfly Shrimp, Kroger Extra Crispy Crinkle Cut Fries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Oak Farms Vitamin D Milk, Nestle Kit Kat (Fun Size), Sensible Portions Garden Veggie Straws - Sea Salt, Oak Farms Vitamin D Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Kroger Cocktail Sauce, Sea Queen Imitation Crab Meat, Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt. more...

3706 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Standing - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...