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need a new scale at home. home and work are too far apart.
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217.0 lb
Lost so far: 9.2 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1315 kcal
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Fat: 36.50g | Prot: 62.00g | Carb: 200.00g.
Breakfast: Chocolate Milk Shake. Lunch: Meijer Snack Bowls - Diced Peaches, High Fiber Creamy Tomato Basil Soup. Dinner: Milk, Fruit Cup (Small), Chicken Nuggets (8 Count). Snacks/Other: Strawberry Preserves, kims magic pop, Chocolate Milk Shake, Banana. more...
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2899 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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