Nanaduckie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 27th: 380 * 22%
fat: 12.00g
|
protein: 20.00g
|
carbs: 48.00g
2799*  2419
August 2013
Fri 16th: 190 * 11%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Thu 15th: 1222 * 72%
fat: 40.22g
|
protein: 70.10g
|
carbs: 146.04g
3305*  2083
Wed 14th: 1356 * 80%
fat: 44.15g
|
protein: 70.41g
|
carbs: 152.76g
3438*  2082
Tue 13th: 1165 * 69%
fat: 35.25g
|
protein: 70.50g
|
carbs: 137.50g
3445*  2280
Mon 12th: 1730 * 102%
fat: 54.74g
|
protein: 98.06g
|
carbs: 206.21g
3220*  1490
November 2012
Fri 23rd: 345 * 20%
fat: 15.93g
|
protein: 13.74g
|
carbs: 36.62g
2303*  1958
September 2012
Mon 17th: 470 * 28%
fat: 11.00g
|
protein: 26.00g
|
carbs: 65.00g
- -
Sun 16th: 340 * 20%
fat: 9.00g
|
protein: 16.00g
|
carbs: 49.00g
- -
Fri 14th: 190 * 11%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Thu 13th: 1461 * 86%
fat: 32.68g
|
protein: 66.75g
|
carbs: 219.90g
2637*  1176
Wed 12th: 1270 * 75%
fat: 32.24g
|
protein: 51.78g
|
carbs: 196.46g
3173*  1903
Tue 11th: 932 * 55%
fat: 33.35g
|
protein: 54.84g
|
carbs: 102.64g
3260*  2328
Mon 10th: 1448 * 85%
fat: 55.60g
|
protein: 38.82g
|
carbs: 200.88g
3313*  1865
Sun 9th: 1060 * 62%
fat: 29.74g
|
protein: 60.47g
|
carbs: 136.99g
2618*  1558
Sat 8th: 1541 * 91%
fat: 45.35g
|
protein: 96.27g
|
carbs: 184.76g
3051*  1510
Fri 7th: 1447 * 85%
fat: 55.64g
|
protein: 61.19g
|
carbs: 179.02g
3083*  1636
July 2012
Mon 16th: 220 * 13%
fat: 1.00g
|
protein: 6.00g
|
carbs: 48.00g
- -
January 2012
Thu 12th: 800 * 47%
fat: 18.00g
|
protein: 44.00g
|
carbs: 120.00g
- -
Wed 11th: 190 * 11%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.