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Lotus1970
Journal
04 Nov 16
Lotus1970's Journal, 04 November 2016
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Weigh In record (no journal entry) for 04 November 2016
122.9 lb
Lost so far:
10.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2016:
1768 kcal
Fat: 81.40g | Prot: 82.30g | Carb: 189.47g.
Breakfast:
Oroweat Russian Rye Bread, Butter, Egg, Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Chinese Brand Pork Dumplings.
Dinner:
Shaw's Multi Grain Whole Grain Bread, Loin Pork Roast.
Snacks/Other:
Lindt Excellence Intense Orange Dark Chocolate, Honeycrisp Apples.
more...
1365 kcal
Activities & Exercise:
Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes.
more...
gaining 0.7 lb a week
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