Siegels's Journal, 28 October 2016

136.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 44.39g | Prot: 152.31g | Carb: 111.93g.   Breakfast: Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Thomas' Double Protein Oatmeal English Muffin. Dinner: Chicken Wing, Harvest Sensations Organic Kale Salad with Dressing, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Granny Smith Apples. more...

1807 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...