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My weight is not changed and I'm loving my raw vegan diet so far. I have huge amounts of fruits and vegetables and I cannot be more happier than that.
Happy Friday everyone!
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121.5 lb
Lost so far: 15.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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1836 kcal
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Fat: 80.70g | Prot: 47.52g | Carb: 285.33g.
Breakfast: Gala Apples, Bob's Red Mill Unsweetened Shredded Coconut, Medjool Dates, Mangos, Papayas, Strawberries. Lunch: Garlic, Coconut Oil, Organic Traditions Hemp Hearts, Basil, Tomatoes, Cucumber (Peeled), Zucchini, Lemon Juice, Spinach, Mixed Salad Greens. Dinner: Zucchini, Cherry Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Avocados. Snacks/Other: Cashew Nuts, Goji Berries, Medjool Dates. more...
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2115 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Cooking - 35 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 5 hours, Resting - 4 hours and 27 minutes, Desk Work - 5 hours. more...
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steady weight
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