mushroom morris's Journal, 04 November 2016

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See I can do it if I don't get distracted

158.0 lb Lost so far: 18.5 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2016:

482 kcal

Fat: 11.85g | Prot: 52.23g | Carb: 36.20g. Breakfast: The Laughing Cow Light Cheese Triangle, Danepak Smoked Thick-Cut Back Bacon Rasher, Tesco Wholemeal Bread. Lunch: Chicken Breast Meat. more...

2241 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 10 minutes, Treadmill - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week