purringmeow's Journal, 03 November 2016

151.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2145 kcal

Fat: 89.69g | Prot: 83.10g | Carb: 287.10g.   Breakfast: Bob's Red Mill Ground Flaxseed Meal, Safeway Frozen Mixed Berries, Spinach, Almond Milk, Prana Black Chia Seeds, Vega Protein & Greens Vanilla. Lunch: Oven Baked Potato French Fries (from Frozen), Chow Mein or Chop Suey. Dinner: Terra Exotic Vegetable Chips Original, Chickpea Curry, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Bananas, Apples, Tim Hortons Double Double (Medium), Dempster's 100% Whole Wheat Bread, Oatmeal, Kraft Crunchy Peanut Butter. more...

2687 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 5 hours, Elliptical - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...