purringmeow's Journal, 04 November 2016

150.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 68.36g | Prot: 85.91g | Carb: 194.33g.   Breakfast: Kale, Vega Protein & Greens Vanilla, Prana Black Chia Seeds, Almond Milk, Safeway Frozen Mixed Berries, Bob's Red Mill Ground Flaxseed Meal. Lunch: Chow Mein or Chop Suey. Dinner: No Name Chick Peas. Snacks/Other: Sweet Potato, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Tim Hortons Double Double (Medium), Bananas. more...

2626 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 40 minutes, Driving - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...