Weigh In record (no journal entry) for 03 November 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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625 kcal
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Fat: 22.50g | Prot: 17.00g | Carb: 90.00g.
Breakfast: Musselman's Original Apple Sauce. Lunch: Hi-C Orange Lavaburst, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count). more...
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losing 1.1 lb a week
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