Weigh In record (no journal entry) for 06 January 2012
|
212.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
1642 kcal
|
Fat: 66.38g | Prot: 62.48g | Carb: 199.47g.
Breakfast: Thin Bagels, Becel Original Butter. Lunch: Cesar Side Salad, 60% Whole Wheat Melba Toast, Sweet Corn with Chipolte Soup, Crispy Baguettes Three Cheese. Dinner: Coca-Cola Zero - Medium, White Potatoes (Flesh and Skin, Baked), Homestyle Chicken Fillet Sandwich. Snacks/Other: Spicy Chicken BLT Freshwrap. more...
|
|
3716 kcal
|
Activities & Exercise:
wii zumba fitness 2 - 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour, Standing - 9 hours and 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickidennett24's weight history
|