Windlepoones's Journal, 03 November 2016

187.4 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 60.79g | Prot: 86.18g | Carb: 113.56g.   Breakfast: Lurpak Spreadable Lighter, Livlife Bread, Egg Omelette or Scrambled Egg with Cheese, Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: Tea (Brewed), Branston Small Chunk Pickle, Morrisons Cheese Slice, Livlife Bread, Lurpak Spreadable Lighter. Dinner: Whiskey (86 Proof), Whiskey (86 Proof), Morrisons Basa Fillets, Tesco Runner Beans, Mashed Potato not Made with Milk or Fat (from Fresh), Cooked Carrots, Bragg Apple Cider Vinegar - "With the Mother". Snacks/Other: McVitie's Digestives, Brazil Nuts, Clancy's Natural Nut Mix. more...

3119 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...