Weigh In record (no journal entry) for 02 November 2016
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236.0 lb
Lost so far: 104.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1679 kcal
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Fat: 44.77g | Prot: 140.93g | Carb: 197.20g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Smithfield Black Forest Ham, Smithfield Black Forest Ham, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Smithfield Black Forest Ham, Wegmans Caribbean Black Bean Soup, Darigold All Natural Sour Cream. Snacks/Other: Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Kirkland Signature Chocolate Brownie Protein Bar, Apples. more...
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4378 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 50 minutes, Sauna - 20 minutes, Standing - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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