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Na luta.....devagarinho chegamos lá.
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281.8 lb
Lost so far: 22.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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2024 kcal
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Fat: 72.40g | Prot: 144.92g | Carb: 203.11g.
Breakfast: Café Espresso com Leite, Papo Seco, Maçã, Peras. Lunch: Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Brócolis. Dinner: Bebida Energética, Frango Assado. Snacks/Other: Tangerinas, Maçã, Red Bull Red Bull. more...
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5139 kcal
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Activities & Exercise:
RPM - 45 minutes, Treadmill - 25 minutes, Abdominal (Sit Ups) - 20 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...
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losing 2.6 lb a week
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