Lotus1970's Journal, 02 November 2016

122.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 57.85g | Prot: 83.76g | Carb: 180.54g.   Breakfast: Mozzarella Cheese, Oroweat Russian Rye Bread, Butter, Egg, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Buckwheat Groats (Cooked, Roasted). Dinner: Fish Soup with Potatoes (Sopa De Pescado), Whole Wheat Bread. Snacks/Other: Honeycrisp Apples, Ghirardelli Dark & Sea Salt Caramel Squares. more...

1363 kcal

Activities & Exercise: Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...