Weigh In record (no journal entry) for 02 November 2016
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187.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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2141 kcal
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Fat: 133.88g | Prot: 88.24g | Carb: 124.97g.
Breakfast: Lurpak Spreadable Lighter, Livlife Bread, Soft Boiled Egg, Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Lunch: Bragg Apple Cider Vinegar - "With the Mother", Sour Cream, Sainsbury's Mature Grated British Cheddar, Radish, Red Sweet Pepper, Lettuce, Yellow Sweet Corn, Aldi Pickled Sliced Beetroot, Avocado. Dinner: Aldi Double Cream, Lulu Lowcarb - Cup Cakes, Bragg Apple Cider Vinegar - "With the Mother", Heinz Tomato Soup. Snacks/Other: Whiskey (86 Proof), Walkers Ready Salted Crisps (25g), Clancy's Natural Nut Mix, McVitie's Digestives, Brazil Nuts. more...
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2764 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...
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losing 3.9 lb a week
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