Hazel577's Journal, 01 November 2016

127.8 lb Lost so far: 63.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 64.21g | Prot: 72.93g | Carb: 160.12g.   Breakfast: Nature's Path Qia Pure Oats Oatmeal, Cinnamon, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Coffee, Cod Liver Fish Oil. Lunch: A. Vogel Herbamare Original, Ocean's Smoked Oysters, Gray Ridge Large Eggs, Food For Life Ezekiel Bread, Blue Diamond Almond Breeze Vanilla. Dinner: Compliments Italian Style Vegetable Blend, Haddock, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Cinnamon. more...

2124 kcal

Activities & Exercise: Working - 2 hours, Shopping - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 1 hour, Reading - 3 hours, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour, Cooking - 1 hour, Sitting - 3 hours. more...