Hazel577's Journal, 02 November 2016

126.6 lb Lost so far: 64.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 49.97g | Prot: 61.91g | Carb: 145.96g.   Breakfast: Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Coffee, Cod Liver Fish Oil. Lunch: Ocean's Crabmeat, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Club House Lagrille Vegetable Seasoning, Sweet Potato (Without Skin, Cooked, Boiled), Jane's Haddock, Compliments Yellow & Green Beans, Blue Diamond Almond Breeze Vanilla. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Cinnamon, Nature's Path Qia Pure Oats Oatmeal. more...

1857 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 6 hours, Driving - 1 hour, Cooking - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...