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Back on track again. Went on 7 day strict Keto LC plan & lost 4 lbs. Been exercising more, but still not enough. Thanks for all your support.
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1091 kcal
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Fat: 63.81g | Prot: 99.35g | Carb: 32.98g.
Breakfast: Blackberries (Alaska Native), Fisher Chopped Pecans, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds), Half and Half Cream, Dasani Bottled Water (16.9 oz). Lunch: Kraft All Natural Peanut Butter, Blackberries (Alaska Native), Iced Coffee, Half and Half Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Calavo Avocado, Cooked Brussels Sprouts (from Fresh), Mustard, Kroger Pepper Jack Cheese Slices, Ground Beef (90% Lean / 10% Fat), Oopsie Rolls. more...
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losing 4.0 lb a week
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