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Lotus1970
Journal
01 Nov 16
Lotus1970's Journal, 01 November 2016
Lotus1970's Profile
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Weigh In record (no journal entry) for 01 November 2016
122.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2016:
1837 kcal
Fat: 60.00g | Prot: 70.55g | Carb: 266.68g.
Breakfast:
Kirkland Signature Organic Strawberry Spread, Whole Wheat Pancakes, 2% Fat Milk, Starbucks Espresso Shot, Bananas.
Lunch:
Honeycrisp Apples, Kirkland Signature Sliced Oven-Roasted Turkey Breast.
Dinner:
Chicken Thigh, Polly-O Whole Milk Mozzarella Cheese.
Snacks/Other:
Bananas, Tea with Milk and Sugar, Ghirardelli Dark & Sea Salt Caramel Squares.
more...
1358 kcal
Activities & Exercise:
Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 52 minutes.
more...
losing 5.6 lb a week
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