Rguarino's Journal, 01 November 2016

Weigh In record (no journal entry) for 01 November 2016
186.4 lb Lost so far: 6.4 lb.    Still to go: 58.4 lb.    Diet followed 100%.

Diet Calendar Entry for 01 November 2016:
959 kcal Fat: 79.17g | Prot: 29.03g | Carb: 17.37g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Fat burning salad dressing, Fresh & Easy Pico De Gallo, White BBQ sauce, Organic Girl Baby Spinach & Arugula. Dinner: Kroger Pork Country Style Ribs, Lawry's Signature Italian, Broccoli, Lucerne Sweet Cream Butter, White BBQ sauce. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil, Michelob Ultra Light Beer. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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