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Spent the day working whilst in bed. Nutrition was shocking, will try to get in a bit more protein and fluids today. Hope to be back working out on Friday.
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248.9 lb
Lost so far: 90.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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797 kcal
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Fat: 17.94g | Prot: 109.79g | Carb: 45.17g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt, Pink Lady Apples. Lunch: Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Lite Milk. more...
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losing 24.7 lb a week
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