kbrammer's Journal, 31 October 2016

Doing well, staying the course!

209.4 lb Lost so far: 33.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 63.38g | Prot: 83.46g | Carb: 125.60g.   Breakfast: Starbucks Egg Salad Sandwich on Multigrain, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). Lunch: Baked Potato (Peel Eaten). Dinner: Chicken or Turkey Vegetable Stew Type Soup, Stouffer's Meatloaf in Gravy, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: Kroger CARBmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...

2347 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...