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Lotus1970
Journal
31 Oct 16
Lotus1970's Journal, 31 October 2016
Lotus1970's Profile
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Weigh In record (no journal entry) for 31 October 2016
123.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2016:
1824 kcal
Fat: 79.02g | Prot: 96.98g | Carb: 189.40g.
Breakfast:
Chicken Thigh, Oroweat Russian Rye Bread, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Kirkland Signature Walnuts, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese.
Dinner:
Minsley Steelcut Oatmeal.
Snacks/Other:
Tea with Honey.
more...
1377 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 11.2 lb a week
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