Weigh In record (no journal entry) for 31 October 2016
|
188.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2016:
|
1889 kcal
|
Fat: 111.72g | Prot: 107.96g | Carb: 63.19g.
Breakfast: Grilled Tomatoes (from Fresh), Egg Omelette, Tesco Smoked Bacon Rashers, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tea (Brewed). Lunch: Double Cream, Organic Almond Flour, Coconut Flour, Butter, Cocoa Powder (Unsweetened), Baking Powder (Low Sodium), Vanilla Extract, Egg, Livlife Bread, Aldi Torchon Ham, Flora Light, Lettuce, Tomatoes. Dinner: Bramwells Salad Cream, Specially Selected Aberdeen Angus Quarter Pounders, Tesco Mixed Leaf Salad, Heinz Tomato Soup. Snacks/Other: Whiskey (86 Proof), Clancy's Natural Nut Mix, Tea (Brewed). more...
|
|
2988 kcal
|
Activities & Exercise:
Reading - 3 hours, Watching TV/Computer - 6 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|