Weigh In record (no journal entry) for 31 October 2016
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186.4 lb
Lost so far: 41.8 lb.
Still to go: 46.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2016:
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858 kcal
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Fat: 75.81g | Prot: 30.93g | Carb: 13.15g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Egg, Hellmann's Real Mayonnaise. Dinner: Fresh & Easy Pico De Gallo, Hellmann's Real Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), American Cheese, Fresh & Easy Romaine Lettuce, Bacon (Cured, Baked, Cooked). Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee with Cream, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 4.9 lb a week
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