Weigh In record (no journal entry) for 03 February 2010
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183.3 lb
Lost so far: 16.3 lb.
Still to go: 3.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2010:
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350 kcal
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Fat: 1.58g | Prot: 7.09g | Carb: 88.26g.
Breakfast: Navel oranges, honey. Lunch: Sweet red pepper, Green Snap Beans (Solids and Liquids, Canned). Snacks/Other: Apple. more...
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3344 kcal
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Activities & Exercise:
Sitting - 12 hours, Weight Training (moderate) - 40 minutes, Shopping - 15 minutes, Driving - 1 hour, Elliptical L6 - 22 minutes, Sleeping - 8 hours, Resting - 37 minutes, Walking (moderate) - 3/mph - 36 minutes, Swimming (slow) - 30 minutes. more...
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gaining 21.7 lb a week
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