Weigh In record (no journal entry) for 02 February 2010
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180.2 lb
Lost so far: 19.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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844 kcal
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Fat: 24.40g | Prot: 70.96g | Carb: 89.51g.
Breakfast: Chocolate covered cherries, blueberries, extra large egg, Navel oranges. Lunch: Chicken Breast (Skin Not Eaten), Tomato, Green Snap Beans (Solids and Liquids, Canned). Dinner: Silk Unsweetened, mini babybel cheese. Snacks/Other: greek yogurt, wasa light rye crisps, Carrots. more...
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losing 0.7 lb a week
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