Weigh In record (no journal entry) for 30 October 2016
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208.8 lb
Lost so far: 34.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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1521 kcal
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Fat: 75.29g | Prot: 107.29g | Carb: 105.57g.
Breakfast: Nathan's Famous Skinless Beef Franks, Seneca Foods 100% Golden Delicious Apple Sauce, Kroger Eggs (Large), Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Stouffer's Meatloaf in Gravy. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger CARBmaster Peach Yogurt. more...
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2619 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 2.0 lb a week
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