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Hello and happy Friday FS!!
Woo hoo! Living for the weekend!
I've been wearing my pedometer at work to see how mch activity I get during the day. I have been stepping between 5100 to 7400 steps a day. Pretty wide swing but Not too bad when I think I have just been sitting in front of the computer all day. That does not include a lunch time walk as I haven't had time...
My FS weigh-in reminder also reminded me that I have 26.2 pounds to lose to reach my current goal. I know I will do it this time! I am in charge of my own destiny bt it sure helps to have great buddies like you cheering me on! So, thank you! I am motivated to get this weight off! I will do it too!!
Have a fabulous day FS! Picture or imagine your thin self and love what you see!
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162.2 lb
Lost so far: 17.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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861 kcal
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Fat: 19.73g | Prot: 73.97g | Carb: 39.80g.
Breakfast: Blueberries, Nonfat Plain Greek Yogurt Chobani. Lunch: Cheddar Cheese, Black beans, Chicken Breast, Red Tomatoes, Green salad. Dinner: Red wine, Salad, Pork tenderloin. more...
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steady weight
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 Comments
Well then, you'd better have a great weekend. You keep those steps up those 26.2 pounds will be gone before you know it.
06 Jan 12 by member: BuffyBear
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I can't wait for the weekend too!!! I have been thinking of coming up with some photos of what I want to look like in the coming months and putting them around as encouragment. Having a vision makes a differenc e.
06 Jan 12 by member: sharonfriz
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Your doing great..I think its awesome your getting all those steps in..
Have a great fun filled day...:O)
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Thanks Buffy, Sharon and Bren! Yeah love the extra steps ... Usually just put the pedometer on when I start my walk ... never considered all my steps for the day. Officially on weekend time now!! Woo hoo! Yes I think having a vision is great incentive. Hope you had a great day!
06 Jan 12 by member: Javadali
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