klaffey's Journal, 06 January 2012

215.3 lb Lost so far: 28.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

2912 kcal

Fat: 130.64g | Prot: 134.85g | Carb: 307.28g.   Breakfast: Honey Bunches of Oats with Almonds, Coffee. Lunch: Cafe Classics Chicken & Vegetables. Dinner: 14" Large Meat Lover's Pan Pizza. Snacks/Other: GOLEAN Crunch! - Honey Almond Flax, Chewy Chocolate Chip High Protein Bar, Peeled Baby-cut Carrots, Diet Coke (Can). more...

2840 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...