schocka's Journal, 03 February 2010

162.9 lb Lost so far: 13.1 lb.    Still to go: 14.9 lb.    Diet followed 100%.

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1478 kcal

Fat: 28.30g | Prot: 76.08g | Carb: 141.11g.   Breakfast: banana, Yoplait Light Fat Free Yogurt. Lunch: Lean Cuisine Beef Portobello with Red Skin Potatoes. Dinner: salsa, tomato sauce, Reduced Fat Sharp Cheddar Shredded Cheese, Multi-Grain Flour Tortillas. Snacks/Other: vodka, Chewy Bars - Oats & Apple Streusel. more...

2149 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...