Weigh In record (no journal entry) for 29 October 2016
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248.8 lb
Lost so far: 12.4 lb.
Still to go: 98.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1931 kcal
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Fat: 147.25g | Prot: 113.24g | Carb: 44.50g.
Breakfast: Splenda No Calorie Sweetener, Trader Joe's Whipping Cream, Coast Cinnamon Swirl Blueberry Minute Muffin. Lunch: Green Leaf Lettuce, Kraft Buttermilk Ranch Dressing & Dip, Trader Joe's Salsa Especial Medium, California Avocados, Fresh Lime Juice, Sour Cream, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Skinless Chicken Breast, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Trader Joe's Masala Simmer Sauce, Organic Valley Organic Salted Butter, Trader Joe's Frozen Riced Cauliflower. Snacks/Other: Splenda No Calorie Sweetener, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Mascarpone. more...
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losing 1.0 lb a week
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