Weigh In record (no journal entry) for 29 October 2016
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194.9 lb
Lost so far: 45.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1401 kcal
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Fat: 79.46g | Prot: 89.69g | Carb: 81.65g.
Breakfast: Coffee with Milk, Fried Red Tomatoes, Enterprise Bits O Bacon, Fried Egg. Lunch: Beef Steak, Dill Cucumber Pickles, Tomatoes, Lettuce, Cucumber (with Peel), Simonsberg Feta with Herbs. Snacks/Other: Chocolate Sponge Cake with Icing. more...
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losing 2.7 lb a week
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