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Lotus1970
Journal
29 Oct 16
Lotus1970's Journal, 29 October 2016
Lotus1970's Profile
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Weigh In record (no journal entry) for 29 October 2016
122.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2016:
1963 kcal
Fat: 56.42g | Prot: 115.57g | Carb: 252.67g.
Breakfast:
Persimmon, Butter, Millet (Cooked), Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Honeycrisp Apples, Whole Wheat Bagel, Kirkland Signature Sliced Oven-Roasted Turkey Breast.
Dinner:
Penne, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Cottage Cheese.
more...
1351 kcal
Activities & Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes.
more...
gaining 5.6 lb a week
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