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No alcohol since Sunday. Must not be that much of a factor...
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233.6 lb
Lost so far: 25.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1928 kcal
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Fat: 102.02g | Prot: 75.63g | Carb: 175.90g.
Breakfast: coffee, banana. Lunch: Water (Bottled), Sliced Jalapeno (for Large Burger), American Cheese Slice (Large), French Fries (Small), Whataburger. Dinner: water, green beans, Mashed Potatoes (Whole Milk and Butter Added), Original Recipe Chicken Thigh. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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2989 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 5.6 lb a week
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