Weigh In record (no journal entry) for 28 October 2016
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152.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1854 kcal
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Fat: 64.49g | Prot: 80.39g | Carb: 251.91g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Spinach, Almond Milk, Prana Black Chia Seeds, Vega Protein & Greens Vanilla. Lunch: Baked Potato (Peel Eaten), No Name Chick Peas. Dinner: No Name Chick Peas, Potato, Aroy-D Coconut Milk. Snacks/Other: Bananas, Tim Hortons Double Double (Medium), Oatmeal, Peanut Butter, Dempster's 100% Whole Wheat Bread. more...
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2298 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 15 minutes, Elliptical - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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