purringmeow's Journal, 29 October 2016

151.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 50.36g | Prot: 55.92g | Carb: 127.12g.   Breakfast: Safeway Frozen Mixed Berries, Vega Protein & Greens Vanilla, Prana Black Chia Seeds, Almond Milk, Spinach, Bob's Red Mill Ground Flaxseed Meal. Snacks/Other: Almonds, Dempster's 100% Whole Wheat Bread, Peanut Butter, Oatmeal, Tim Hortons Double Double (Medium), Bananas. more...

2406 kcal

Activities & Exercise: Elliptical - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...