Kyllian's Journal, 03 February 2010

210.1 lb Lost so far: 2.9 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 84.89g | Prot: 137.21g | Carb: 190.77g.   Breakfast: Power Protein Plate, Triple Granda Skim Mocha n/wip. Lunch: Intense Dark Twilight Delight Chocolate 72% Cacao, Chicken Katsu, Miso Soup. Dinner: Chocolate Sandwich Cookies, Old Tyme 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken Breast, Lay's Barbecue Potato Chips. more...

2327 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...